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What are the best running drills/exercises?

 
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allindonald
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PostPosted: Tue Mar 20, 2018 2:35 pm    Post subject: What are the best running drills/exercises? Reply with quote

Stretch yourself from head to toe before starting the drills
Begin jogging for about 30 yards back and forth, repeat the same for 2–3 times.
Take 2 strides
Sideways running
High knee action (fast) for 30 yards return back jogging
Carry out Butt Kicks for 30 yards, jog to the initial point
Straight-leg bounds till 30 yards, jog to the initial point
Carioca back and forth
Sprint, comeback jogging, do it twice
Carry out 3 sets of the following drills.


Thanks


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